Description
Natural Running isn’t barefoot running, although it can be done barefoot. It is the way the human body is meant to run in its purest form and the way human beings have run since we first existed. Natural Running means running with efficient biomechanics, centered around landing lightly on the forefoot, falling forward with gravity, then pulling your foot off the ground, instead of pushing off with muscular force. Practicing Natural Running is simple, but you must unlearn old habits, learn proper technique, and allow the lower legs and feet to re-adapt to a correct human running style. Ultimately, Natural Running can help make any runner more robust, more efficient, and less prone to injury. There are a few different ways to learn and practice Natural Running. Healthy Life Collective teaches the POSE Method of Running since it’s a straightforward and replicable process for teaching someone to run physiologically correctly.
